Date | Fixture | Round | Pos | Perf | Wind | ||
---|---|---|---|---|---|---|---|
2008/2009 | |||||||
1500m | |||||||
21 Feb 09 21 Feb 2009 | Indoor Masters Champs | Final | ❶ | 5:51.83 | |||
5000m | |||||||
14 Jun 09 14 Jun 2009 | Masters Champs | Final | 11th | 21:48.00 | |||
Cross Country | |||||||
7 Feb 09 7 Feb 2009 | Masters XC Champs | 132nd | 43:37 | ||||
18 Oct 08 18 Oct 2008 | East District XC League | 137th | 41:03 | ||||
2007/2008 | |||||||
1500m | |||||||
23 Feb 08 23 Feb 2008 | BMAF Indoor Champs | Final | ❷ | 5:48.64 | |||
16 Feb 08 16 Feb 2008 | Indoor Masters Champs | Final | ❷ | 5:58.73 | |||
Cross Country | |||||||
19 Jan 08 19 Jan 2008 | East District XC League | 183rd | 41:17 | ||||
2006/2007 | |||||||
1500m | |||||||
3 Mar 07 3 Mar 2007 | BMAF Indoor Champs | Final | ❷ | 5:44.74 | |||
10 Feb 07 10 Feb 2007 | Indoor Masters Champs | Final | ❶ | 5:52.06 | |||
Cross Country | |||||||
21 Oct 06 21 Oct 2006 | East District XC League | 241st | 38:57 | ||||
2005/2006 | |||||||
1500m | |||||||
18 Feb 06 18 Feb 2006 | Indoor Masters Champs | Final | ❶ | 5:31.28 | |||
3000m | |||||||
18 Feb 06 18 Feb 2006 | Indoor Masters Champs | Final | ❶ | 12:25.3 | |||
5000m | |||||||
20 May 06 20 May 2006 | Masters Champs | Final | ❶ | 21:29.50 | |||
Cross Country | |||||||
15 Oct 05 15 Oct 2005 | East District XC League | 138th | 36:05 | ||||
2004/2005 | |||||||
Cross Country | |||||||
28 Nov 04 28 Nov 2004 | East District XC League | 157th | 43:41 | ||||
13 Nov 04 13 Nov 2004 | East District XC League | 154th | 34:04 | ||||
1999/2000 | |||||||
5.8 Mile | |||||||
1 Apr 00 1 Apr 2000 | Road Relay Championships | D | D | 36:37 |
Personal Best |