Elliot Frame
Senior Men
| Event | Perf | Location | Date | ||
|---|---|---|---|---|---|
| Seasons Bests | |||||
| 3000m | 9:09.98 | Glasgow | 11 Oct 23 11 Oct 2023 | ||
| Personal Bests | |||||
| 60m | 8.48 | Glasgow | 27 Oct 19 27 Oct 2019 | ||
| 75m | 12.01 | Ayr | 18 Jun 16 18 Jun 2016 | ||
| 80m | 12.87 | 1.4 | Livingston | 8 Aug 15 8 Aug 2015 | |
| 100m | 12.20 | 1.0 | Livingston | 19 Sep 21 19 Sep 2021 | |
| 150m | 25.4 | Grangemouth | 29 Jun 14 29 Jun 2014 | ||
| 200m | 24.76 | 0.0 | Livingston | 5 Sep 21 5 Sep 2021 | |
| 400m | 53.51 | Livingston | 8 Aug 21 8 Aug 2021 | ||
| 600m | 2:00.8 | Glasgow | 14 Dec 14 14 Dec 2014 | ||
| 800m | 1:58.00 | Aberdeen | 13 Aug 22 13 Aug 2022 | ||
| 1500m | 4:01.48 | Manchester | 29 Apr 23 29 Apr 2023 | ||
| Mile | 4:46.37 | Edinburgh | 3 Oct 20 3 Oct 2020 | ||
| 3000m | 9:09.98 | Glasgow | 11 Oct 23 11 Oct 2023 | ||
| High Jump | 1.20m | Glasgow | 31 Jan 16 31 Jan 2016 | ||
| Long Jump | 4.49m | Kilmarnock | 3 Jul 22 3 Jul 2022 | ||
| Standing Long Jump | 1.40m | Glasgow | 14 Dec 14 14 Dec 2014 | ||
| Shot Put (2.72kg) | 4.05m | Livingston | 8 Aug 15 8 Aug 2015 | ||
| Shot Put (3.25kg) | 4.49m | Stornoway | 9 Sep 17 9 Sep 2017 | ||
| Shot Put (5kg) | 5.49m | Glasgow | 12 Jan 20 12 Jan 2020 | ||
| Javelin (400g) | 12.45m | Kilmarnock | 28 May 17 28 May 2017 | ||
| Discus (2kg) | 11.66m | Kilmarnock | 3 Jul 22 3 Jul 2022 | ||
| Turbo Javelin | 12.66m | Ayr | 18 Jun 16 18 Jun 2016 | ||
| Quadrathlon | 673 | Livingston | 8 Aug 15 8 Aug 2015 | ||
| 2.5K | 8:54 | Greenock | 18 Mar 17 18 Mar 2017 | ||
| 5K | 15:34 | Edinburgh | 5 May 23 5 May 2023 | ||
Please contact us about any incorrect bests or missing results.