ATHLETICS CLUB TRAINING

Training Sessions

For athletes who progress to the main athletics club, the training nights are Monday, Wednesday and Friday evenings at Craigswood Sports Centre, Livingston, where we offer a variety of training groups to suit athletes of all ages and abilities.

For junior athletes at the "Reception" stage (aged 9-11/12) or the "Intermediate" stage (aged 11/12 to 14/15), we have five different "multi-event" groups where everyone is encouraged to try a variety of events, with the emphasis on developing skills and improving fitness. This prepares the athletes for competing in a range of events at the various competitions at which the club participate.

For athletes aged 14/15 and above, we have event specific groups for sprints, 300m/400m, endurance, jumps, throws, hurdles and combined events.

Preperation

To get the most out of training, athletes should not be eating food (especially sweets or crisps) immediately before a session. Mobile phones and music players are also not allowed during training!

Holidays

The club training sessions are on every week of the year, throughout all half term, summer and Easter holidays, except for a two week end-of-season break at the end of September and a two week break over the Christmas holidays.

Absence

If your child is unable to attend training, you can notify the club via the contact form and the message will be passed to the registration team and your child's coach.

East District XC League  

20/10/2018

National XC Relays  

27/10/2018

National Short Course XC Champs  

10/11/2018

Livingston XC Series  

17/11/2018

East District XC League  

24/11/2018

Indoor League  

01/12/2018

East District XC Champs  

08/12/2018

3000m Indoor Champs  

04/01/2019

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East District XC Relays  

13/10/2018

Linlithgow Road Race  

07/10/2018

Livingston XC Series  

06/10/2018

WL Schools XC  

03/10/2018

Club Championships  

16/09/2018

Central & South League  

09/09/2018

Throws GP  

08/09/2018

Grangemouth Open Graded  

05/09/2018

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