Livingston Athletic Club Livingston Athletic Club

Training Overview

The club offer training for all ages and abilities, from P2 upwards, thanks to a team of over athletics coaches, coaching assistants and jogging leaders.

There are more than 20 different sessions available every week, providing fun, fitness and competition for over 300 children and adults.
Run + Jump + Throw Club

Ages: P2-S1

Days: Mon, Wed & Fri

Fun and inclusive athletics sessions for primary school children.

RJT focuses on fundamental movement skills and helps children learn vital skills which they will need as they develop. Children are introduced to a range of athletic events, basic skills, balance, coordination and speed sessions; the essential ABC's of all sports.

There are blocks of sessions in each school term and over the summer holidays. Each block lasts from 8 to 13 weeks.

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Holiday Camps

Ages: P2-S1

Days: Mon - Fri

Our exciting holiday camps give young athletes the chance to experience a week of athletics training. Each day is filled with fun games, technique sessions and competition.

Available during the Easter and Summer holidays.

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Athletics Club

Ages: 10+

Days: Mon, Wed & Fri

Membership of our main athletics club starts at age 10. Secondary school children and young adults can join the club directly, but primary school children will start in our RJT Club and then progress to the main club.

There are five stages in our coaching structure, providing athletes with a progressive pathway from "playground to podium".

At the start of the pathway, the focus is on multi-event skills development. As athletes progress through the pathway, the approach becomes more event specific.

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Couch to 5K

Ages: 18+

Days: Various

Have you always wanted to give running a try but struggled to get started or keep motivated?

Would you like to take that first step towards enjoying a healthier, happier and more active life?

Then our Couch to 5K courses could be the answer!

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Jogging Group

Ages: 18+

Days: Mon, Wed & Thu

Whether you're training for your first race or you're trying out jogging for the first time, the club's adult jogging group is a great way to keep fit and meet new friends.

Every week, under the supervision of a qualified Jog Scotland leader, you will notice your fitness levels and distances improve.

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