Livingston Athletic Club Livingston Athletic Club

RJT Stages

P2-P3 | Ages 5-7

Children will have the opportunity to practice and become familiar with the basic techniques involved in running, jumping and throwing events. Enjoyment and having fun are the key factors in this age group.

P4-P5 | Ages 7-9

As the sessions progress, we will introduce additional events and technical aspects to the athletics activities and continue to build on the foundations of good technique, enjoyment and a healthy lifestyle.

P6-S1 | Ages 9-12

Children should begin to demonstrate their development and aptitude for various events with increased confidence, enjoyment and enthusiasm.

There will be more focus in improving performance and an introduction to some of the competitive elements of athletics.

Athletics Club

The RJT sessions will help prepare children for joining the main athletics club at Livingston in the future.

For children in P7 and S1, who are keen to develop their athletic skills further, take part in competitions regularly and train every week, they can join the main athletics club when they are ready to progress.

We usually expect children to have completed at least two RJT blocks and have taken part in a competition before moving to a club group.


Our RJT programme includes a wide programme of competitions.

  • Winter
    • East District Cross Country League
    • Scottish Indoor League
  • Summer
    • Junior Grand Prix
    • Forth Valley League
    • Central & South League
    • Club Championships
Athletes need to be aged 9+ for league competition, but can take part in the club's Junior Grand Prix series and Club Championships from aged 7.
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